How to Live a Super Healthy Life – Tips and Tricks for Staying Healthy

Being healthy is more than just a buzzword – it’s the key to living life fully, loving your family and friends, and enjoying all the good things in life!

 

And while you may know how to eat right, getting regular exercise, and making sure you get enough sleep at night – there are certain hacks that will help you live an even healthier life than ever before!

 

Here are some of our favorite health tips and tricks that every person should know about in order to live their very best lives.

 

Read Also: Citizenship: How to Become a Citizen of a Foreign Country

 

Get up early

There’s an old saying, the early bird gets the worm. That couldn’t be truer when it comes to exercise. In fact, studies show that people who wake up early have more energy, perform better at work, eat healthier and are generally just happier than those who sleep in later (source).

 

Starting your day with exercise gives you a mental boost as well. Getting up earlier will also help you avoid traffic jams on your way to work and ensure that you get important tasks completed before running out of time in your busy day.

 

If you don’t want to get up so early, try exercising first thing in the morning—you might even enjoy it!

 

As they say, breakfast is the most important meal of your day. You can think about breakfast however you like—it doesn’t necessarily mean eating food in the morning!

 

Some people prefer eating fruit or drinking juice while others drink a protein shake or eat a light cereal like Special K or Cheerios.

 

Whatever your preference is, try having breakfast every single morning because there are several benefits associated with starting off each day by eating something healthy.

 

Eating breakfast provides us with much-needed energy to start our days which means we won’t crash mid-morning (or mid-afternoon) like we would if we skipped breakfast altogether.

 

It also jumpstarts our metabolism so that we burn more calories throughout the day. In fact, studies show that those who skip breakfast tend to weigh more than those who don’t (source).

 

Plus, research has shown that eating breakfast may help control blood sugar levels and reduce hunger pangs later on in the day (source).

 

All of these things will help keep you on track with your weight loss goals! If you’re trying to lose weight, it’s important to know how many calories you should be consuming each day.

 

That number varies depending on your age, gender and activity level but generally ranges from 1,600-2,400 calories per day for women and 2,000-3,000 calories per day for men.

 

The easiest way to figure out how many calories you need is by using an online calculator such as Daily Burn’s calorie calculator .

 

Simply enter some basic information about yourself such as age and height then answer a few questions about your lifestyle habits including exercise frequency and intensity. The calculator will then provide an estimate of how many calories you should be consuming based on that information.

 

Stay hydrated

The human body is composed of 60% water, which makes hydration essential. You lose water when you breathe, sweat, urinate and defecate—but it’s easy to replenish what your body loses by drinking enough water.

 

Aim for 10 cups of H2O per day (3 liters) in addition to foods with high water content like fruits and vegetables.

 

Feel free to add some lemon or lime juice for flavor! This will also help ensure that you get plenty of vitamins C and B from these healthy drinks.

 

And don’t forget about those hydrating herbs! Drink tea instead of coffee: While many health experts say there are health benefits to coffee consumption, caffeine can make you jittery and have adverse effects on sleep patterns.

 

A better option? Tea contains less caffeine than coffee, but just as many beneficial antioxidants—and zero calories! Make sure to stay away from sugary fruit-flavored teas though; they may be delicious, but they won’t do much for your waistline.

 

Don’t go overboard on sugar: Sugar provides no nutritional value and is often linked to obesity and other negative health conditions.

 

If you must sweeten your food or drink, opt for natural sweeteners like honey or stevia extract instead of refined sugar; both have fewer calories than table sugar and offer antioxidant properties.

 

Additionally, you should avoid artificial sweeteners like Splenda and Equal at all costs. Not only are they bad for your health, but research shows that consuming them might actually cause weight gain!

 

Eat whole grains: Refined grains tend to contain more calories than whole grains because their outer layers have been stripped off during processing.

 

Whole grains provide fiber, vitamins and minerals while keeping you feeling full longer thanks to their higher fiber content. Plus, eating more whole grains reduces your risk of heart disease and diabetes while lowering cholesterol levels.

 

Eat your greens

Broccoli, spinach, kale—they’re not just high in fiber, they’re also high in vitamin C, which helps boost your immune system. Plus eating more greens helps flush toxins from your body. If you want to stay healthy for good, make sure you eat your greens!

 

And don’t forget other vegetables like carrots, bell peppers, cucumbers, squash and tomatoes. They’re all great sources of vitamins A and C. And don’t forget about fruits; some are higher in antioxidants than others but all have nutritional benefits that can keep you feeling great every day.

 

Berries are known for their antioxidant properties (and delicious taste), but citrus fruits like oranges are rich in vitamin C as well as potassium, which is important for maintaining fluid balance within cells throughout your body.

 

Apples, pears and bananas contain both soluble and insoluble fiber, helping with digestion while keeping blood sugar levels steady.

 

And finally there are melons—not only do they contain lots of water (which keeps you hydrated) but they’re also rich in lycopene, an antioxidant that may help protect against certain cancers.

 

Move as much as possible

You don’t have to be a gym rat or marathon runner, but you do need to make sure you’re getting enough exercise. If you want to stay healthy, aim for at least 30 minutes of activity five days a week.

 

Even if it’s just walking around your neighborhood, that counts. Plus, research shows that when we move more throughout our day—at work, home and during our commute—we tend to eat less because we have more energy than when we sit all day long.

 

So, get up from your desk every hour or so and go for a walk. Take a lap around your office building during lunchtime. Park far away from store entrances so you can add extra steps to every errand run.

 

Make an effort to stand more while talking on the phone or watching TV; researchers say that adding even 2,000 steps per day (about 20 minutes of walking) can help keep pounds off over time.

 

Track your progress

With all of these healthy habits under your belt, it’s easy to lose sight of how well you’re doing. To keep tabs on your progress—and inspire you toward new heights—write down each day how well you followed your plan.

 

Don’t just jot down one word like great or OK. Rather, be more specific with regard to how many servings of vegetables you ate that day or whether you exercised regularly.

 

You might also consider keeping a food journal or tracking your weight in order to stay accountable. This will help you see what worked and what didn’t so that you can adjust accordingly next time around.

 

Tracking your progress is especially important if you have an idea of where you want to go but aren’t sure how to get there.

 

For example, if you want to start running but haven’t been able to stick with a routine before, start by writing down how far and fast you ran today or what type of exercise (such as walking) you did today.

 

If tomorrow is better than today, write that down too!

 

Cut out sugar

Sugar is a highly addictive substance that has no nutritional value, yet it still plays havoc with our metabolism.

 

The easiest way to drop extra pounds is by eliminating sugar from your diet. Sugar makes our hunger cravings fluctuate quickly, meaning we end up consuming even more calories over the course of the day.

 

If you’re trying to lose weight, it’s a good idea to monitor your intake of sugar and refined carbs. To drop these extra pounds safely but quickly, switch to a sugar-free diet.

 

Not only will you feel lighter, but studies have shown that people who cut out added sugars lose twice as much weight as those who don’t.

 

Don’t be fooled by healthy or natural labels on food products—they can contain just as much sugar as their conventional counterparts. For example, a glass of juice or sweetened coffee could bump your overall calorie intake by as much as 800 calories.

 

While you may not want to eliminate all sources of sugar from your diet (as some naturally occurring sugars are actually beneficial), limiting them will help get you back on track toward losing weight. And if you really want to kick things into high gear, consider switching to a low-carbohydrate diet.

 

Research shows that these diets are incredibly effective at burning fat fast while also improving health markers like blood pressure and cholesterol levels.

 

Get adequate sleep

Getting adequate sleep is important for both your physical and mental health. It’s best if you go to bed at about 11 p.m. or midnight (depending on how late you’re up) and wake up early in the morning—when it’s still dark outside, between 5:30 a.m. and 6:30 a.m., if possible, depending on your schedule.

 

The earlier you wake up, even if it’s just for a short period of time each day, will help reset your circadian rhythm and allow you to fall asleep easier later that night.

 

You should also try not to use electronic devices before going to bed; they emit blue light that can interfere with melatonin production.

 

And remember that alcohol can make it harder for you to fall asleep at night—so avoid drinking too much alcohol right before going to bed.

 

A good way to check whether you have enough water in your body is by weighing yourself first thing in the morning. If you weigh less than usual, then it’s likely that your body needs more water.

 

Water helps boost metabolism and detoxifies cells, among other things! So drink plenty of water throughout the day—but no more than half an hour before bedtime because water taken too close to bedtime may cause insomnia due to frequent bathroom trips.

 

Eat less red meat

Red meat is not only high in cholesterol, but it’s also high in saturated fat. Instead of eating red meat as your main protein source at every meal, choose chicken or fish.

 

These leaner options are much healthier for you than red meat, which should be consumed sparingly by those trying to live a super healthy life.

 

Additionally, try incorporating more fresh fruits and vegetables into your diet. Fruits and vegetables are low in calories, yet they contain essential vitamins that keep our bodies functioning properly. Try to eat at least five servings of fruit and vegetables each day.

 

If you’re having trouble getting enough veggies in your diet, add them to smoothies or have them on hand as snacks.

 

You can even buy pre-cut frozen bags of various types of fruits and vegetables from many grocery stores, so all you have to do is heat them up when you get home from work!

 

The best way to get enough water: Water helps flush out toxins from our bodies and lubricates joints—it literally keeps us alive!